When money is tight and your stress is high, the best thing you can do is fly. Fly away to another place with a different culture, good food and beautiful landscape. That's right, sometimes the best thing you can do is run away.
What if you could control your own health? What if you didn't need to take a pill to lower your high blood pressure? Biofeedback has proven beneficial for athletes and is helping the common man too.
I don't know about you, but I need my sleep. Naps don't cut it anymore. My body requires optimal sleep, every night. Guess how I found it?
Writing soothes the soul. Psychologists recommend it for processing emotions, particularly anger and grief. So, do you have the courage to put pen to paper?
There's a holiday for everything. From donuts to coffee, we can find a reason to celebrate just about anything we appreciate. But what about CBD day? Will you be celebrating this one? I know I will!