There is nothing selfish about depression. Millions of people suffer worldwide. With suicide on the rise, we could all benefit from a bit more awareness. By learning the signs of depression and other mental disorders, we can help those in need find the support they need.
Learn how to boost your emotional wellness. Discover tools to improve your emotional well-being. Decrease stress and improve happiness.
Music has held court for many cultures for thousands of years. It has brought both joy and solace to the souls of many. In fact, music is considered a universal language. If it isn't a regular part of your life, considering adding it. Whether processing pain and grief or maintaining focus and energy, music may very well be our best form of therapy.
Do you consider a positive attitude unrealistic? Perhaps you believe that life just happens and most of it is rather difficult. In any such case, I would urge you to try an experiment. You may find out the power of positivity is real. Chase away every negative thought you have with a reassuring one. If you want to kick things up a notch, repeat that positive note three times. Why three? Because three leaves no room for negotiation. It shows your mind that you are in control. And eventually, the negative thoughts will all but disappear.
If I told you that you had the power to retrain your brain, would you? What if I could prove to you that changing your mindset could improve the quality of your life exponentially? Would you consider it then? Take a few minutes of your time and read this.
Mind, body and soul ... finding that balanced combination to create our ideal life is easier said than done. But that doesn't mean you can't do it. More importantly, you should. We've learned the hard way that too much work and little to know play leads us down a stressful path.