Practice a second language, learn a musical instrument or play word games— there are dozens of ways you can improve your memory and mind. But that takes work. And let’s admit it … we’re all a bit lazy. So what can we do to keep our brain power at peak…
Mental Wellness is critical for living a healthy, happy life. Learn to manage stress, depression, and anxiety. Develop tools to help you cope with the stressors of day to day life.
Post-traumatic stress disorder )PTSD) effects approximately 10 percent of our society. However, it is most prevelent in our military. If we could offer them a healthy, plant-based solution for their PTSD, don't we have a moral obligation to do so?
There is nothing selfish about depression. Millions of people suffer worldwide. With suicide on the rise, we could all benefit from a bit more awareness. By learning the signs of depression and other mental disorders, we can help those in need find the support they need.
Music has held court for many cultures for thousands of years. It has brought both joy and solace to the souls of many. In fact, music is considered a universal language. If it isn't a regular part of your life, considering adding it. Whether processing pain and grief or maintaining focus and energy, music may very well be our best form of therapy.
Is there any such thing as a 'O' handicap in golf? I've only met one golfer who has a '0' handicap. Yet, most live with the hope that it can be achieved. Maybe now it can.